Friday, 5 March 2010

Training Log..


Trainings now in full swing for the Highland Fling with The West Highland Way Race to follow.
Recent weeks have seen training runs from Milngavie to Drymen and back with the ladies from the running club who are taken part in the Highland Fling Relay Race. Last week seen my long run cut short due to snow on Conic Hill, I intended to start Drymen to Rowardennan and back but moved to Balmaha to Rowardennan and back with some extra miles gained by running round some of the forestry tracks at the bottom of Ben Lomond. The route from Drymen to Rowardennan is a real roller-coaster section on the WHW. I now need to arrange three more training day for the Relay Team as I still think there is a good chance they will get lost. Ive now printed off each section of maps for them so hopefully they should be Ok....

Monday, 1 February 2010

2010 Races

What 2 post in one night!!! I will need to go and sit in a dark room.

APRIL 24th 2010.
Once again I will be taken part in the Highland Fling (53miles). Last year I finish in 220th place in 13hrs25mins so am looking to take about an hour off my time in 2010.

JUNE 19th 2010.
I have managed to get a place in the WHW Race (95miles). this is the main challenge for the year and very much a journey into the unknown.

AUGUST 28th/30th 2010.
3day (100miles) race around the Isle of Mull on the west coast of Scotland this race is arranged by the guys at Sandbaggers.com who arranged the Gobi Challenge I took part in 2009, Should be a corker.


Other races to follow..........

Brecon Beacons Ultra 45miles.

Well once again its a late report. Back in December I took part in the Brecons Ultra in Wales a 45mile race around the mountains. It was a 2 loop route with very demanding climbs.
The race started at 7am in the dark with runners already wearing head torches for the first hour. The forecast for the day was dry cool morning with rain moving in late afternoon.
After 4mile along the canal banks the first climb was reached a 550m steep climb which allowed the mind games to start known that this hill will require to be climbed again later in the day with a quick drop down onto a country road than back off road and another drop down onto a fire road all the height gained was now lost. We now began the long climb back up to a pass in the mountains locally known as "The Gap" at about 600m. The decent from here was quick but great care was required to avoid injury on the many rock and stones that littered the way down this 6mile section. Having left the mountains behind we make made our way along country lane and through some farmers fields before rejoining the canal bank back to the halfway mark at 23mile in 5hrs10mins.
Stopping for 5mins to take on water and some much needed food. I set off again along the canal bank and at 27miles the first climb of the day was reach again which was turned into a very slow climb. My target of around 11hrs was still within reach but with the weather now heavy rain and strong winds the bad weather seemed to have arrived early. Trying to stay positive I pushed on and headed back up to "The Gap" for a second time with visiblity down to 20m the drop down from "The Gap" would be slow and my intention to be off the mountains before dark was going well.
Winter Darkness was now with us and there was no let up in the rain and wind I continued to push on along the country lanes and over the farmer fields and back onto the canal bank for the final 4miles to the finish. I could see 5 other runners in front of me who I would try to catch but with a failing head torch things were going against me. I had now 10mins to complete 4miles and my head torch had stopped working. I did managed to catch one of the lads in front of me and ask if I could run with him to the finish due to having no head torch but it turned out he was dead on his feet as it was his first 45mile race. Offering each other support we worked together to get over the finish line in 11hrs49mins not a bad effort given the poor weather in the afternoon. Not a great fan of 2 loop routes but this was a good ulta with a great crowd of runners that I know from other races and the Mds Forum and no doubt I will go back at the end of year again.

Wednesday, 6 January 2010

Gobi Challenge Race Report.






Well better late than never but here it is the Gobi Challenge Race Report.


DAY 1. ADMINISTRATION DAY.

We arrived in Dalandzadgad at 6.45am on board what must be the smallest plane that I have ever been on 34 seat in all. Mike Inkster camp manager was our point of contact in Ulan Bator and was chaperion to the 15 athletes on the flight. On arrival we meet up with the other memebers of Sandbaggers, Dave Scott and Phil Briggs and the Mongolian support team lead by the very funny Tomba.

After fuelling up the vehicles it was a 2hr drive to the Gurvan Saikhan Mountains to our first camp site. On settling into camp I was sharing a tent with Al silcock and Alan Goddard and its was announced that the race briefing and kit check would take place around 5pm. Dave Scott took to the stage first to outline that stage 1 had been changed and that we would be doing a 30k cicular loop returning to camp to complete the stage and also outlined what we could expect on the proceeding days. Phil Briggs(Safety Officer) was next up to point out likely hazards(snakes,wild life,etc) that could be encountered during the early morning starts. The medical team was made up of 2 UK doctors, Duncan Goddall and Andy Murray and 2 Mongolian doctors Surena and Thorba. After the race briefing it was time for final kit checks then off to bed for the early rise of 5.30am with the race stage starting at 7.00am

Stage 1.

30K: 10K Climb, 10K Mountain Gorge, 10K Hilly Desert Plans.
Temperature: +42c

The race started at 7am when the temperatures were still cool but one thing athletes were feeling was the altitude at 8000ft there was increased problem with breathing and with the first 10K up hill it was going to a trying start. On reaching the first checkpoint we had reached the dizzy heights of 9230ft and with water on board it was a quick down hill section into the mountain gorge. The next 10K through the mountain gorges provided some rest from the rising temperature and also some of the best trail running you will find in the world with goats, camels and yak roaming free. On existing the gorge we arrived at the last checkpoint of the day were our water bottles were refilled by the support team it was a final push for the last 10K of the day, with a sharpe put up the a small hill it was now out onto desert plains and the rolling hills back to camp with temperature now +40c it was going to be a hard 10K.


Stage 2.

35K 10K Climb, 10K Mountain Gorge, 15K Desert Plains
Temperature +40c


The race once again started at 7am with runners making there way up the first 5K of the day before route and heading off into a second mountain gorge. After 10K of climb again we meet the medic and support team. Once again temperatures are starting to build but the gorge offers little rest from the sun until the last 2K. the trail running in the gorgr was as good as the day before. After leaving the mountain gorge its out and onto the desert plains and the first signs of wear and tear begins to show with Brian Jenkins having feet problems and Dave Fitzgerald beginning to feel the effects of the sun. Both require lenghty stops a the checkpoint at 30K before carrying on to finish the stage 2.


Stage 3.


43K: 43K Desert Plains.
Temperature: +42c

Due to the damage to Brain Jenkins feet from the prevoius days efforts Brian was offered to start at 6am to allow him as much time as possible to complete the stage 3 which he duly accepted with the rest of the field starting at 7am. As on the previous days the race breaks into its normal format Andy Murray, Caroline Richards and Walter Spenst lending the pack with the middle group of Nick Drews, Lee Wallington, Pete Barnish, Matt Simmons, Dave Fitzgearld and myself and bring up the rear Al Silcock, Alan Goddard,Deborah Stott and Andrew James all working well through tough conditions. After 10K Brian is passed by most in the field and is sebsequently removed from the race on medical grounds. Other people beginning to suffer at this stage are Al Silcock, Deborah Stott, Andrew James and myself all with blister problems. All remaining runners complete the stage to the welcome sight of the medic tent who carry out much need running repairs to allow athletes to take to the start line for stage 4.
Stage 4.
Temperature +42c
38K: 20K Desert Plains, 7K Climb, 11K Mountain Gorge.
Once again ther is a split in the start with Allan Goddard, Allan Silcock, Deborah Stott and Andrew James all out at 6am with the rest of the field to follow. Deborah and Andrew suffering the most from the porceeding days slowly making there way to the first checkpoint at 10K as the rest of the field head through on to checkpoint 2 at 20K. Its only at the 30K checkpoint that the other runners become aware that Deborah has been withdrawn on medical grounds due to very bad blisters. The rest of the athletes continue at a steady pace to complete the stage and finish in a stunning Mountain Gorge.
Stage 5.
Temperature +43c
43K: 14K Desert Plains, 10K Sand Dunes, 19K Desert Plains.
This Stage began with a short dash out of the Mountain Gorge before heading west to the sand dunes known as Khongyron Els. The first 14K on the desert plains are now taken its the effects on the remaining athletes feet with the pace beginning to slow. Once again there is a split start with Allan Silcock, Allan Goddard, Andrew James and Dave Fitzgerald all starting at 6am. Dave Fitzgearld still suffing from the heat makes steady progress and is accompanied by Allan Silcock as they head to the sand dunes. Now on the sand dunes the late starters have made up good ground and the dunes are busy with athletes trying to pick the best line to the next checkpoint high on the dunes. I make good progress and pass the early starters at this checkpoint then head off down the dunes and back onto the dread desert plains for the last 19K of the day. Once again the medical staff are waiting in camp and work wonders on the bruised and blistered feet.
Stage 6.
Temperature +42c
35K: 10K Desert Plains, 10K Big Dunes, 8K Desert Plains, 7K Even Bigger Sand Dunes.
Race Director Dave Scott had informed the athletes at the start of the race the stage 6,7 had been added together to give a final day of 35K. Once again the normal is followed the early starter and the chasing pack Andy Murray has now built up a commanding lead over Caroline Richards and Walter Spenst with the remaining places unchanged from previous days. Athletes temperament is beginning to wean due to the demands of the desert plains, long flat, very hot and featureless but known its the last stage everyone digs deep and attack the day ahead.
After 10K the first checkpoint of the day arrives and we are pointed in the direction of the biggest sand dunes you would ever see, in a sick way it was a great delight to climb them as anything away from the desert plains was heaven, its was now all about getting over the finishing line. On arriving at the 20K checkpoint I find Allan Goddard hiding in the shade feeling the effect of yet another hot day on the desert plain. After carrying out some running repairs to my feet, myself and Allan set off together for the last 15K offering each other much needed moral support. After 5K Allan is once again beginning to suffer and drops further behind. The last section of the stage bring athletes into the finish and given great support on passing through camp I informed the medical staff the Allan Goddard is suffering and may need attention on arrival. Athletes already finished are Andy Murray, Caroline Richards and Walter Spenst with all other athletes on the sand dunes or on the way to the finish line. On climbing onto the sand dune ridge it was a steady run/walk across the skyline to reach the final checkpoint and the last 3K down the sand dunes and back to camp and the finish line.
In all 15 athletes stater 13 finishers and enough blisters to last a life time. This is a must do race for anyone who enjoys adventure racing in amazing part of the world. Well done to the following Allan Goddard, Allan Silcock, Dave Fitzgerald and Andrew James who all found real strength to finish the race when most thought they were down and out. to Brian Jenkins and Deborah Stott who have confirmed they would return next year.
Bill Heirs 9th 41hrs 32mins
Special Thanks
To the Sanbaggers Team great event, great race, great support all the best for the future.



Saturday, 7 November 2009

Brecon Beacons Ultra 45miles


In Decemeber I will be taking part in the Brecons Ultra a 45mile foot race round the Brecon Beacon Mountains. This race is arranged by Likeys Adventure Racing Company who also arrange the 6633 Ice Ultra Marathon in Canada. The Brecons Ultra is sold out with a 140 athletes taking to the start line in the last Ultra race of the year. In 2008 the race weather was cold and dry with tempretures at the start of -8c so lets hope for more of the same this year...

Gobi Challenge 2009

Well better bring this up to date having completed this years main event the Gobi Challenge.

On completing the Gobi Challenge I travelled 140miles in 6 days throught Mountains, Ice Gorges, Desert Plains and the Highest Sand Dunes in Asia in tempertures of +42 in the shade.

Me sitting at last checkpoint on day 6.

Andrew climbing the high Sand Dune on day 6.

A full race report will appear here shortly..


Monday, 15 June 2009

Well thought I would bring things up to date after the Highland Fling. After a weeks rest and a week in Las Vegas enjoying the sun it was back to training. Things were kept light with a couple of 5K runs at the Glasgow park runs on a Saturday morning and slowly worked the mileage up, at the time of write I have just completed a 55mile week. With only 6 weeks to the Gobi Challenge I plan to do some tough traning weekends with hill runs and back to back 20 milers, recently ran up and down Ben Lomond 1hr 50min (9 miles and 3250ft of ascent) thought I was doing ok until I checked this year race results and found that the winning time up and down was 1hr 12 mins my time would have placed me 90th over all (room for improvement). Well its off to the gym now to keep up the good work.