Balmaha to Rowardennan

Well another reccie along the WHW from Balmaha to Rowardennan and back about 14miles. Bitting cold day with plenty of snow on Ben Lomond. This is a wee cheeky section of the WHW with some good flat sections and some cheeky hills on the approach to Rowardennan with snow and ice on the path care was needed to avoid injury. Trail food was made up of jelly babies and salty nuts with no ill effects. Next reccie will be the latter section of the Highland Fling from Benn Glas to Tyndrum which is the last 13mile of the race. A few small runs over the next couple of weeks with our clubs 12.5k road race with 12 hills on the way round my quickiest time to date 63 mins.