Easy Week.

This was any easy week only 40miles so back up to 50+ this week. Completed a 12.5k road race with 12 hills today good way to end the week will post the photo when I get them downloaded. Back to trail running next week with long run next Saturday and a day in the hill next Sunday so busy time ahead.

Well its been a good weekend 13k road run with 12 good hills in 65mins followed by some swimming yesturday. Toady was an interest climb up Ben Vorlich at Loch Lomond varied snow cover misty summit, very windy but good fun, some scary moments on the forzen grass on the approach to the ridge. very good winter walk..

Balmaha to Rowardennan

Well another reccie along the WHW from Balmaha to Rowardennan and back about 14miles. Bitting cold day with plenty of snow on Ben Lomond. This is a wee cheeky section of the WHW with some good flat sections and some cheeky hills on the approach to Rowardennan with snow and ice on the path care was needed to avoid injury. Trail food was made up of jelly babies and salty nuts with no ill effects. Next reccie will be the latter section of the Highland Fling from Benn Glas to Tyndrum which is the last 13mile of the race. A few small runs over the next couple of weeks with our clubs 12.5k road race with 12 hills on the way round my quickiest time to date 63 mins.