On the run up to Christmas training was going well until the dreaded "man flu" took hold which floored me for 2 weeks. Now over the flu and back in training, its only a 115 days to the Highland Fling Foot Race so training will need to be step up in the coming weeks.
Training Over Christams and New Year
1. 2 x Hill climbing days.
2. 2 x Hill rep sessions, 1 mile warm up and 2 mile warm down.
3. 2 x 7 mile steady runs.
4. 1 x 10 mile trail run.
5. 1 x 6 mile road run.
1. 2 x Hill climbing days.
2. 2 x Hill rep sessions, 1 mile warm up and 2 mile warm down.
3. 2 x 7 mile steady runs.
4. 1 x 10 mile trail run.
5. 1 x 6 mile road run.
So all in all its been a good 2 weeks.
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