In the pass year myself and Mike Adams have arranged 2 new races, The Glenmore 24 and The Glen Ogle 33.
The first running of the Glenmore 24 will take place on the 3rd September and the first run of the Glen Ogle 33 will be the 5th November.. both races are shown good entry levels and should become a great yearly event.
Saturday, 30 July 2011
Cardio Rehab
Having had my MI during this year Highland Fling Race I was enrolled in a 12 week Cardio Rehab programme at Stobhill Cardio Department.
The first 6 weeks are very low key and are designed to get people fit who would other wise just go home and back to their old habits.
As a fit person before my MI it became clear the I was going to be a challenge for the staff as I was keen to push on.
It was with this attitude that I was moved up to the big boys class after 4 weeks and that allowed me the chance to run, bike, x train and some normal weight training.
I now have 3 weeks left of the Cardio classes before a final visit to see the Cardio Dude to be signed off.
I have now started training for this year Brecon Beacons Ultra in November.. which would be a great boast to the end of the year and make this positive for next year.
The first 6 weeks are very low key and are designed to get people fit who would other wise just go home and back to their old habits.
As a fit person before my MI it became clear the I was going to be a challenge for the staff as I was keen to push on.
It was with this attitude that I was moved up to the big boys class after 4 weeks and that allowed me the chance to run, bike, x train and some normal weight training.
I now have 3 weeks left of the Cardio classes before a final visit to see the Cardio Dude to be signed off.
I have now started training for this year Brecon Beacons Ultra in November.. which would be a great boast to the end of the year and make this positive for next year.
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